Healthy Start?
If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.
If you’re eligible, you’ll be sent a Healthy Start card with money on it that you can use in some UK shops. We’ll add your benefit onto this card every 4 weeks.
You can use your card to buy:
- Plain liquid cow’s milk
- Fresh, frozen, and tinned fruit and vegetables
- Fresh, dried, and tinned pulses
- Infant formula milk based on cow’s milk
You can also use your card to collect:
- Healthy Start vitamins – these support you during pregnancy and breastfeeding
- vitamin drops for babies and young children – these are suitable from birth to 4 years old
Applying
If you’re receiving a qualifying benefit and are pregnant or have parental responsibility for at least one child under the age of 4, you can apply online now for the NHS Healthy Start card (opens in a new tab).
You will receive:
- £4.25 each week of your pregnancy (from the 10th week of your pregnancy)
- £8.50 each week for children from birth to 1 year old
- £4.25 each week for children between 1 and 4 years old
Your money will stop after your child’s 4th birthday, or if you no longer receive benefits.
You can also get free Healthy Start vitamins. These are important to support your pregnancy and if you chose to breast feed. The vitamin drops for you child will also support their growth and development.
Under 18 and on benefits
If you’re under 18 and more than 10 weeks pregnant, you qualify for Healthy Start until your baby is born. You do not need to receive any of the qualifying benefits or be getting tax credits. To apply, you need to call us on 0300 330 7010 and provide:
- Your baby’s due date
- A copy of your birth certificate
- Your NHS number
- Your National Insurance number
Find out about call charges (opens in a new tab).
After your baby is born, you will only continue to qualify for Healthy Start if you get the qualifying benefits or tax credits. To make sure you continue to receive Healthy Start vouchers once your baby is born, you should:
- Call us on 0300 330 7010
- Apply for Child Tax Credits as soon as you can
- Inform Universal Credit by updating your online account
- Reapply online and make a new claim
If you do not do this, your payment will stop 4 weeks after your baby’s due date.
Working Tax Credit
If you, your partner, or your carer get Working Tax Credit (WTC), you do not qualify for Healthy Start unless you’re under 18 and pregnant or you’re only getting the WTC 4 week run-on. WTC run-on is what you receive in the 4 weeks immediately after you have stopped working for 16 hours or more per week.